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3 healthy recipes pizza

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3 healthy recipes pizza

Caramelized Onion And Gorgonzola Pizza Recipe




Ingredients:




* 2 teaspoons butter

* 1 large Vidalia onion, thinly sliced

* 1 teaspoon sugar

* 1 package (10 ounce size) refrigerated pizza dough

* 6 ounces Gorgonzola cheese, crumbled



Directions:


In a large saute pan, melt butter over medium heat. Saute onions in butter until the onions are

soft and dark brown, approximately 25 minutes. Stir in sugar, and continue cooking for 1 or 2

more minutes.



Preheat oven to 425 degrees F (220 degrees C).



Grease a pizza pan or cookie sheet, and press out the dough to desired thickness. Spread onions

evenly over the dough, and top with crumbled Gorgonzola.



Bake for 10 to 12 minutes, or until done.





2




Caramelized Red Onion Pizza Recipe




Ingredients:




* 1 teaspoon olive oil

* 3 large red onions, thinly sliced

* 1 tablespoon maple syrup or light brown sugar.

* 1 tablespoon balsamic vinegar.

* 2 tsps.dried basil .

* 2 cups. marinara sauce

* pizza dough, rolled into 18- to 19-in. round as needed

* 4 cups. Swiss chard or spinach, shredded

* 1/2 cup fresh basil, slivered

* 1/2 cup low-fat feta cheese, crumbled

* 1/2 teaspoon dried oregano .

* 1/4 teaspoon black pepper

Directions:




In large nonstick saute pan, heat olive oil over medium heat. Saute onions, stirring frequently, for about 10 minutes, until caramelized to golden brown. Stir in maple syrup, vinegar and dried basil; set aside.



Spread mari

nara sauce over pizza dough, leaving 1/2-in. border. Arrange



Swiss chard on top; top with onions. Sprinkle with fresh basil, feta cheese, oregano and pepper.

Bake for 30 to 35 minutes at 375F until crust is crisp.


3









Caribbean Pizza Recipe




Ingredients:




* 1 pizza crust

* 8 ounces tomato sauce

* 30 ounces black beans -- rinsed and drained

* 8 ounces crushed pineapple -- drained

* 4 teaspoons lime juice

* 2 tablespoons fresh cilantro -- chopped

* 6 ounces mozzarella cheese -- shredded

Directions:




Preheat oven to 425F. Bake crust for 5 minutes. Spread tomato sauce over partially baked crust.

Top with the black beans and pineapple. Drizzle the lime juice over the top. Evenly sprinkle the

cilantro and mozzarella cheese on top. Return to the oven and bake for 12-14 minutes or until

edges of crust are turning golden and cheese is melted in the center.



You can make your own crust, use the refrigerated dough, or a pre-made crust like Boboli for this

recipe. If using pre-made, you do not need to partially bake it first unless you want a firmer crust.



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كتب :
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